I highly recommend reading this article in the Wall Street Journal about the impact our enteric nervous system (our guts), has on our cognitive function. Poor quality gut flora can be a major culprit in anxiety, memory, depression, Parkinson’s and a host of other health concerns. This article will hopefully give you the inspiration to bring more consciousness to the foods you are eating or not eating. 95% of the serotonin, that happiness inducing chemical, in our body is created in our guts…. amazing.